Never be tagged as a scatter-brained – nope not anymore! The key determinants of a dependable and robust memory lie in the health and vitality of your brain. If you have a tendency to be absent-minded, this is highly attributable to a build-up of underlying causes over time. As unbelievable as it may sound, lots of people face this problem every day and you are definitely not alone! So, let us not FORGET that there is certainly a great deal of ways to hone your memory and stay mentally sharp in the years ahead! 1. Sleep is NOT for the weak Who says sleep is for the weak? Your body requires its regular hours of sleep in order to function properly. Truth is, an average adult needs between 7 to 9 hours of shuteye daily to avoid the delirious effects caused by sleep deprivation. Well, even skimping on a few hours counts! Oh, really? It is beyond a shadow of doubt that sleep deprivation can hinder your memory, creativity, problem-solving abilities and critical th
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